Chapati and Beans – A kitchen in Uganda By Nourishing Africa

If you live in East Africa, then you most certainly have eaten the hearty tasty combination that is chapati and beans. We even have a slang term for it: Kikomando.  I cannot count the many times I have had kikomando for supper after long days of work with no desire to cook.  Guilty I know!

 

But let’s be honest guys,  flaky soft chapatis doused in a rich creamy bean stew with possibly a side of velvety avocado is what dreams are made of. The definition of comfort food. I could go on and on but I am just going to let the pictures speak for themselves.

Today I am sharing the recipe for the bean stew. Because I  figured it will require a separate blog post for the chapati. I am also seriously considering making a video of the chapati recipe.  Let me know in the comments below if a video is what you would prefer.

 

After cooking beans for as long as I can remember, some of the basic rules to get the best bean stew are:

  1. Make sure the beans a preboiled till soft and tender.
  2. Don’t discard the water( stock?) used to boil the beans.  It will help thicken the stew.
  3. A slow simmer always produces the best stew with cream on top!

 

What you will need:

2 cups of beans, boiled and drained

2 cups of  beans stock (the water used to boil them)

2 large tomatoes, diced

1 Large onion diced

1 Clove of garlic, crushed

Salt and pepper

Palm oil (the orange kind)

 

Method

Place pan on high heat. Add the oil and onions. Let the onions fry till translucent. Add the tomatoes.  Let them cook till tender. Keep stirring to avoid burning. Add the beans, salt, and pepper and keep stirring. Next,https://nourishingafrica.com/wp-content/uploads/2020/01/3-300x200.jpg add the bean stock.  And let it boil.  Once it has boiled,  reduce the fire and let the stew simmer down till almost all the water is reduced to half and has thickened well.  Remove from fire and serve with your delicious chapati.

 

Have you ever tried this amazing combo?

Also, do you think I should do a recipe video for chapati?

The recipe was written by Sophie Musoki of A Kitchen in Uganda

 

ABOUT THE AUTHOR

Sophie Musoki is a Ugandan blogger and founder of “A kitchen in Uganda”. In 2012, she started blogging, focusing on Ugandan food. Her work has since been featured on CNN and she was a finalist in SAVEUR Magazine’s 2018 Blog Awards.

She started AKIU after realising that there is so much Uganda has to offer in terms of local ingredients.

Through her blog and social media handles, she showcases the rich food culture of Uganda by experimenting with local ingredients and fusing foods from different cultures across the globe with either Ugandan cuisine, or ingredients found in the country and the neighbouring countries and regions.

Follow & Connect with AKIU via: 

Instagram: @akitcheninuganda

Website: https://akitcheninuganda.com/