Sautéed Amaranth Leaves: Cameroon’s Ancient Greens By Nourishing Africa

                                                                             Image Credit: Serious Eats

 

 

Ingredients

 

Preparation

 

Cooking

Optional: Add carrots, French beans, or sweet pepper. The amaranth also can be fried with meat or dried shrimps. Serve with plantains, cocoyam, yams or cassava

SourceChagomoka T, Kamga R, Tenkouano A, Mecozzi M. 2014. Traditional Vegetables: Recipes from Cameroon. AVRDC – The World Vegetable Center. Shanhua, Taiwan. Publication 14-779. 55 p.